"The first word that comes to my mind would be 'chill,'" Carstensen laughed, "to tell my younger self it'll be okay, you know, not to worry so much. Spencer asked, "If you could back in time and have a conversation with your 20-year-old self, what advice would you give that 20-year-old person?" And it's that basis that allows us the opportunity to become wiser about life." ![]() Theres an issue and the page could not be loaded. But over the years, we gather information about people, about cultures, about different kinds of experiences. 331K Followers, 2,194 Following, 592 Posts - See Instagram photos and videos from Lyn Maychi (lynmay) 331K Followers, 2,194 Following, 592 Posts - See Instagram photos and videos from Lyn Maychi (lynmay) Something went wrong. Professor Laura Carstensen, who heads up the Stanford Center on Longevity at Stanford University (dedicated to improving "century-long lives"), said, "It would be hard to become wise at the age of 10, for example, because you wouldn't know that much about life and about the world. And this is all based on empirical scientific studies." "We become happier as we get older," he said. ![]() The San Diego Wisdom Scale (SD-WISE) is designed to measure how people of different ages perceive themselves with respect to life experiences, and whether such perceptions change as we grow older. Those who score higher are generally older. Jeste (co-author of "Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good") co-created the San Diego Wisdom Scale, which measures decision-making, self-reflection, emotional regulation, and other components of wisdom.
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